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YMCA Traveling Y at Waterside District – H.I.I.T
September 20, 2017 | 6:30 pm
Date: Wednesday, September 20
Time: Check in 5:30pm, Class 6:30pm
Where: Waterside District – Promenade (Elizabeth River side)
Tickets: Free to the public
Parking: Valet, Waterside District garage
Waterside District is partnering with the YMCA of South Hampton Roads to promote fun and fitness for a healthier Norfolk! High Intensity Interval Training (H.I.I.T.) will enhance athletic capacity and fat burning with bursts of high-energy cardio and strength exercises followed by active recovery to help improve endurance.